Relaxtion exercises

[Sweet Snow]

After watching A Beautiful Day in The Neighborhood, I was thinking, what would Mr. Rogers do?
Here we come up with activities that relax the brain and makes you kinder to yourself and everyone else
From the movie, name and count how many people love you, it can add up quite well.
From me, close your eyes and imagine the world you want to create, think of the lives of those who live three, creativity can lead to compassion

 

[Vivian]

Reading novels helps my mind relax emotionally and stimuli-wise, it a great way to step out of my own thoughts and into someone else's. Incense, sage, or scented candles can help calm too.

 

[ArchagentEverlasting]

Wish somebody else a very happy and very good day.

 

[Bowser II]

Nothing like some music to help take your mind off things.

 

[Ray Trace]

Drawing something. Even though it is still a very rigorous effort.

I would also say it counts more if I was making something for someone else but I do get anxiety for not pleasing people enough.